catamaran motion sickness

Do Catamarans Make You Seasick? (7 Tips That Works!)

Motion sickness, or seasickness, can be incredibly uncomfortable and can ruin a sailing trip. People who get motion sickness might avoid travel or boating trips to avoid this feeling.

There are certain steps you can use to prevent or reduce seasickness or motion sickness.

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Another way to avoid motion sickness is to ride vehicles that are smoother. A smoother ride has been known to be kinder to people who get motion sickness.

Do Catamarans Make You Seasick?

Catamarans are known to have a smoother ride than similar mono-hull vessels, making it easier to sail without motion sickness. Catamarans also offer better ventilation and vision in the living quarters. In a catamaran, the living quarters are situated on the deck.

This allows for better vision while moving and the possibility to open windows.

In this article, we will explain sea sickness in regards to catamarans as well as general knowledge on motion sickness and what you can do to prevent or reduce it:

Catamarans and Seasickness:

People susceptible to motion sickness are less likely to get sick on catamarans than other mono-hull ships.

Catamarans cause less chance of motion sickness because they allow for gentler motion and be more predictable.

Catamarans can also prevent seasickness while in the hull.

In a mono-hull vessel, you are more likely to have a strong rolling effect with the waves. While below deck, where you cannot see the waves or the boat’s motion, the rolling of the waves, or other movements, can be more likely to get you seasick.

Catamarans are also less likely to make you sick due to the boat’s overall structure and design.

Multi-Hull vs. Mono-Hull:

Catamarans are a multi-hull vessel with much of their living quarters based on the deck on top.

They often have separate twin engines placed away from the living quarters. This can help prevent seasickness by keeping the noise and fumes away from where you are staying.

In contrast, mono-hull vessels have their living quarters close to the engine, increasing the chance of sickness.

Catamarans also offer better ventilation and vision in the living quarters. In a mono-hull vessel, the living quarters are set into the hull, while in a catamaran, they are situated on the deck.

Because of the decreased chance of seasickness, catamarans are often used for commercial or tourist vehicles.

In regards to tourism and commercial sailing, it is better to take people out on steadier vessels.

Ferries also utilize catamarans. Using a catamaran for ferries is the best way to reduce sickness among passengers.

7 Ways to Reduce or Prevent Seasickness On Catamarans:

If you suffer from seasickness, there are some things you can do to reduce the sickness or even prevent it altogether.

The first thing you need to know is what type of vehicle you are going to be on. This will help you plan for the journey and the degree of sickness you can experience.

There are basic things you can do to lessen the feelings of seasickness on catamarans.

These include:

• Eating lighter meals and avoiding large or fatty meals can help reduce seasickness.
• This works because nausea can be worsened by heavy food sitting in your stomach.
• Much in the same way as the above tip, alcohol can cause nausea on its own, which can exacerbate nausea felt from motion sickness.
• While on a boat, you will want to sit in a smoother area.
• Smoother rides can reduce motion sickness. On a ship, the closer you sit to the middle, the smoother the ride.
• Keeping your eyes fixed forward on a boat can also help. If you start to feel sick, the best thing you can do is to stay in the open and focus on the horizon ahead of you.
• If being on the front of a vessel is not an option, you will want to find any fixed point.
• It can also help if you steer the ship if possible. Most people who get motion sickness in vehicles find that driving or steering provides a distraction and requires focus in front of you that can help you fixate.
• This is effective both in sailing or driving a car. I myself get motion sickness and find that driving helps.
• For some people, telling yourself that you will not get sick can work.
• This is helpful when your motion sickness stems from anxiety about traveling and not inner ear complications.
• Much in the same way you drink ginger ale when you are sick, this can help the nausea of motion sickness and travel.

If Nothing Else Works:

Some people have found luck with pressure point bracelets, but these do not work for everyone, and there is not a lot of evidence of effectiveness.

If none of these work for you, there are medications that you can take to help with motion sickness.

These can include medications to reduce nausea, or if needed, put you to sleep in certain travel situations.

Over the counter medications can be used to reduce the feelings of sickness.

Dramamine or Meclizine can be taken a half-hour to an hour before you think you might be sick. These can cause drowsiness, so you will want to make sure you do not take them to be alert or operate machinery.

If over the counter medication does not work, you can speak with a doctor to get prescription medication for this problem. They will be able to help you pinpoint your problem and properly treat it.

An instance of seasickness or motion sickness does not require a doctor’s visit unless you think you are also dehydrated. Dehydration is a dangerous condition that requires medical attention, and the symptoms can be similar to motion sickness.

Overall, seasickness is a highly uncomfortable affliction that can make travel or recreational boating uncomfortable. Seasickness should not prevent you from traveling and otherwise experiencing these things.

With these tips and tricks, or medication if needed, you should experience the travel and recreational experiences provided on a boat.

If you manage your seasickness, you can do anything from ferrying to islands, snorkeling, sightseeing, and other exciting activities.

General Info On Seasickness

Motion sickness, which can sometimes be called seasickness while on the water, is caused when the motion sensed in your inner ear doesn’t match up with the motion you are seeing or the motion that you are not able to see.

These mixed signals between your ears and your eyes can cause motion sickness. The severity of motion sickness depends on the person and the vehicle.

Motion sickness is more common in children and pregnant women, but anyone can get it.

People who suffer from motion sickness can get this while traveling in all vehicles, including cars, trains, planes, boats, or even on amusement rides or roller coasters.

If you suffer from motion sickness, you can feel uneasy, sweaty, or dizzy. Motion sickness also causes nausea and vomiting.

Other symptoms include pale skin, increased saliva, and other symptoms that come with nausea.

There can be other contributing factors to seasickness that is not purely based on a vehicle’s motion. These include anxiety, poor ventilation, inability to see out windows.

Luckily, catamarans usually have great ventilation compared to larger boats with closed cabins.

You are more likely to get motion sickness if you are nervous or you feel anxiety about the method of travel, such as on boats or in planes.

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Do Catamarans Cause Sea Sickness? – The Truth About Catamaran Travel!

If you’re planning a sailing trip on a catamaran, you might be wondering, “Do catamarans cause seasickness?” And if you’re someone who’s prone to motion sickness, this is a valid concern. 

After all, seasickness can be incredibly uncomfortable and ruin your fun excursion on the water. Well, fear not because today I’ll dive into the intriguing world of catamarans and their impact on seasickness. 

Whether you’re a seasoned sailor or a curious adventurer, understanding the relationship between catamarans and seasickness is key to ensuring your nautical journeys are as smooth as possible.  

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Key Takeaways

• Catamarans are designed with two parallel hulls, providing stability and a smoother ride.
• The unique anatomy of catamarans can help reduce seasickness compared to monohull boats.
• Preventing seasickness aboard a catamaran can also rely on factors such as sailing conditions and personal experience.

Understanding Catamarans Design

When you think of a catamaran, you might imagine a sleek, fast vessel with two hulls gracefully cutting through the water. But what exactly goes into the design of these multi-hull vessels, and what benefits do they provide? Let’s see the anatomy of catamarans to help you understand their unique characteristics and how they could impact seasickness.

To start with, as mentioned, a catamaran is a multi-hull vessel featuring two parallel hulls. These twin hulls provide excellent stability and buoyancy, allowing the catamaran to have a shallower draft than traditional monohull vessels.

As a result, they are able to access shallow water areas, which can be a big advantage in certain situations.

The deck of a catamaran connects the two hulls, providing a spacious, open area for lounging, entertaining, and enjoying the water. 

Many catamarans also feature a covered cockpit area, which can serve as a comfortable space for navigation and steering, protected from sun and rain.

Speaking of steering, catamarans are typically equipped with twin engines – one in each hull. This dual-engine setup not only offers more horsepower for speed and maneuverability but also adds redundancy, making it less likely that you’ll get stuck due to an engine failure.

Now, let’s talk about the unique sensation of being on a catamaran. The design of these vessels leads to a more stable, level ride compared to monohulls. 

While they still move with the waves, their wide beam helps them resist heeling (leaning to one side), and their twin hulls create a different motion pattern than a single-hull vessel. 

This can be a contributing factor in how seasickness affects individuals on board.

Understanding Sea Sickness

Sea sickness, also known as motion sickness, is a common issue experienced by many travelers. It’s especially common among those who spend time on boats, such as a catamaran.

You might be wondering why this happens and what causes these uncomfortable symptoms. Let’s dive into the underlying causes and science behind sea sickness.

Seasickness is a form of motion sickness characterized by feelings of nausea, vomiting, dizziness, pale skin, cold sweat, and even anxiety. It occurs when your body’s sensory systems receive conflicting messages about motion. 

Your inner ear, eyes, and central nervous system all play a role in maintaining balance and transmitting information about your body’s position in space.

When you’re on an underway boat, the constant motion can create a mismatch between what your eyes see and what your inner ear senses. 

For example, your eyes may perceive a stable horizon, while your inner ear detects the up-and-down or side-to-side motion of the boat. This discrepancy can confuse your brain and lead to the symptoms of seasickness.

Keep in mind that not everyone experiences seasickness to the same degree. Some people have a higher tolerance to motion, while others are more susceptible to its effects. 

This can depend on factors such as your personal experiences, genetics, or even the conditions on the boat or ocean at the time.

While sea sickness can be pretty unpleasant and, in some cases, debilitating, there are ways to manage or even prevent it. See how to avoid seasickness in the chapter below.

Monohulls Vs. Catamarans – Which Has Less Impact On Seasickness?

When it comes to sailing, you might wonder whether monohulls or catamarans are more likely to cause seasickness. So, let’s compare the two types of boats and discuss their impact on motion sickness.

Monohulls typically have a more pronounced roll behavior, which means they tend to tilt from side to side more than catamarans. This higher degree of roll can contribute to a higher likelihood of seasickness in people who are prone to it. 

Monohulls also experience more yaw, side-to-side movement, and pitch, which is a boat’s movement up and down in the water. These motions can make the ride less comfortable for some passengers.

On the other hand, catamarans generally provide a more stable ride due to their two-hull design. This design reduces rolling, yawing, and pitching compared to monohulls. As a result, passengers on catamarans are less likely to experience seasickness.

A crucial factor impacting seasickness is the vertical acceleration experienced on a boat. Catamarans tend to have lower vertical acceleration levels, making their movements gentler and more predictable. This reduced acceleration can also help prevent motion sickness.

In summary, while both monohulls and catamarans can cause seasickness in some passengers, catamarans are generally considered the more stable option. With their reduced roll, yaw, and pitch and gentler vertical acceleration, catamarans might be the better choice if prone to motion sickness. 

How Catamarans Influence Seasickness

When planning your next sailing adventure, you might be wondering if catamarans cause seasickness. The good news is that, in general, catamarans offer a more comfortable and smoother ride compared to monohull boats. 

This is due to their wider beam and reduced heeling, which provide greater stability and predictability. So, let’s dive a little deeper into how catamarans can influence seasickness and make your experience on the water more enjoyable.

The design of catamarans plays a significant role in providing a smoother ride. With their twin hulls and wide beam, they tend to have less rolling motion in the water. This can help minimize the occurrences of seasickness for you and your passengers.

In fact, a survey conducted among sailors has shown that people who are susceptible to motion sickness are generally less likely to get sick on catamarans than on monohull ships.

Another important aspect of catamarans that contributes to passenger comfort is their predictability. The gentler and more stable motion of catamarans can help you anticipate the boat’s movement, allowing you to better adapt and avoid feeling nauseous.

However, it’s essential to remember that seasickness varies from person to person, and while a catamaran may provide a smoother ride for some, others may still experience discomfort.

The Impact of Sailing Conditions on Seasickness

Sailing conditions can have a significant impact on how you feel about the water. Weather, waves, and even the type of vessel you’re on can contribute to the onset of sea sickness. 

When you embark on a sailing trip, the waves and motion of the water play a crucial role in your overall experience. 

Rough seas can exacerbate feelings of drowsiness and nausea, which are common symptoms of sea sickness. 

Sailing in calm waters, on the other hand, can make a world of difference in keeping those unpleasant sensations at bay.

One thing that sets catamarans apart from other vessels is their stability. 

Thanks to their twin-hull design, catamarans experience less yawing motion than traditional monohull boats, which can ultimately reduce the chances of sea sickness. 

However, this doesn’t mean that they are immune to it. It’s still possible to feel sick, especially if you’re sensitive to motion.

Catamarans offer a more stable experience, which often helps reduce the risk of sea sickness. However, you should always be prepared and take some seasickness prevention before you get on board.

6 Useful Tips To Prevent Sea Sickness

If you are worried about sea sickness aboard a catamaran, don’t worry. There are various ways to avoid or reduce the risk of experiencing this uncomfortable feeling. Here are some helpful tips for preventing seasickness while enjoying your time on a catamaran.

1 Firstly, pay attention to what you eat and drink before and during the trip. Don’t drink alcohol, as it can worsen the effects of sea sickness. Instead, stay hydrated by drinking enough water. 

2. Opt for foods that are easy to digest, avoiding heavy, greasy, or spicy food.

3 Taking medications such as Dramamine, antihistamines, Stugeron, Meclizine, and Dimenhydrinate can also be helpful. Don’t forget to speak to your doctor before taking any medicines, especially if you have any pre-existing medical conditions.

4 One of the most effective ways to avoid seasickness is by getting plenty of fresh air. Catamarans often offer better ventilation than monohulls, making them a more comfortable option. Sit in a spot where you can breathe fresh air, as this will help reduce any feelings of nausea.

5. Also, ensure you get enough sleep before embarking on your catamaran adventure. Being well-rested can help minimize the chances of experiencing seasickness. If possible, find a spot on the catamaran where you can rest comfortably, away from any strong odors or fumes.

6 . One popular remedy is ginger tea, known for its anti-nausea properties. Sipping on ginger tea while aboard your catamaran can help soothe your stomach and make your sailing experience more enjoyable.

Frequently Asked Questions

Q: how do catamarans compare to monohulls for motion sickness.

Catamarans typically offer a smoother ride than monohulls, which helps reduce the risk of motion sickness. This is due to their twin-hull design providing better stability and reduced rocking motion. However, first-time riders may still experience discomfort if they lack sufficient boating experience.

Q: What measures can be taken to avoid seasickness on a catamaran?

To avoid seasickness, try to keep your eyes on the horizon, as this can help you maintain balance. Fresh air and proper ventilation onboard also play a role in reducing uneasiness. Additionally, avoid heavy meals before setting sail and consider using over-the-counter medication, ginger, or acupressure wristbands to tackle motion sickness effectively.

Q: Is it easier to get seasick on catamarans or other types of boats?

While catamarans offer a more stable and smoother ride than many other types of boats—which helps mitigate seasickness—they might not always prevent it entirely. Seasickness varies from person to person, but generally, the risk is lower on catamarans when compared to monohulls.

Q: Are catamarans stable in rough seas?

Catamarans have a reputation for being stable in rough seas due to their wider beam and twin-hull design. They typically experience less heeling and rolling than monohulls, which can make for a more comfortable experience. However, it’s crucial to keep in mind that no boat is entirely immune to adverse weather conditions.

Q: Which part of a catamaran is the best area to minimize motion sickness?

To minimize motion sickness, it’s best to choose a spot near the center of the catamaran, as this area experiences the least amount of motion. As a general rule, the closer you are to the waterline and the center of the boat, the less motion you will feel.

Q: How do hull designs affect seasickness on catamarans?

Hull designs play a significant role in a vessel’s stability and motion. Since catamarans have two hulls, they create a wider and more stable platform than single-hulled boats. This design reduces rocking and rolling motions that often contribute to seasickness, making catamarans generally more comfortable for those prone to motion sickness.

Final Words

In conclusion, catamarans can potentially reduce the risk of seasickness due to their smoother ride compared to monohull boats. However, some people may still experience motion sickness on a catamaran, and there are a variety of factors that can influence how prone someone is to seasickness.

To mitigate seasickness, there are several tips and tricks you can try, such as the ones listed above. Additionally, it can help to gradually acclimate yourself to the motion of the catamaran by spending time onboard before venturing out on longer journeys.

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Daniella has been passionate about travel, the sea, and nature for many years. As a child, she frequently traveled throughout the Mediterranean and continued with her journeys throughout her adult life.

Her experiences have created the desire within her to share her love for traveling with other passionate and adventurers who want to discover beautiful horizons and new cultures.

4 thoughts on “Do Catamarans Cause Sea Sickness? – The Truth About Catamaran Travel!”

I just finished a webinar with a travel supplier that offered cruises for single families on catamarans in the sea waters off the shores of Croatia.  It’s interesting to me about the twin hulls providing stabilization and lessening the effect of the moving waves on seasickness. If the catamaran is larger in size, does that lessen the effect of the sea motion on causing seasickness? Approximately, how large would the catamaran vessel be to take a family of four with just captain and first mate on a cruise just in the bay area off the shore of Croatia? The information you provided here will be invaluable to know and convey to any potential future clients that may be interested in taking these tours. Thanks for your informative article.

To answer your question, yes, the size of the catamaran does play a role in stabilizing the ride, as larger vessels tend to handle waves more smoothly than smaller ones.

For a family of four, along with a captain and a first mate, a mid-sized catamaran ranging from 40 to 50 feet in length should provide a comfortable and stable cruising experience in the bay area off the shore of Croatia. This will be enough spacious to allow you to have an enjoyable journey for everyone on board.

I’m glad you found this information valuable, and I’m sure your potential clients will, too! If you have any more questions or if there’s anything else I can help you with, feel free to ask. 

Thank you for the comment, and I wish you a wonderful day.

I was in the navy but I have never been at sea because of the specific job that I had at the time, but a few of my buddies that actually went to sea told me a lot about sea sickness. How they explained it, it sounds very similar to being carsick, which I have been before. I didn’t know that certain types of boats or ships can cause different levels or types of sea sickness. This post is awesome.

Hello there! 

I’m glad to hear that you found the post awesome! Your buddies were absolutely right – sea sickness can indeed feel a lot like being carsick. It’s fascinating how our bodies react to motion, isn’t it? And you’re spot on – the type of boat or ship can definitely affect how severe seasickness might be. Thanks for sharing your experience, and if you ever have more questions, feel free to reach out.

Thank you for the comment and I wish you a great day!

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Avoiding Seasickness While Boating: Expert Tips and Tricks

Seasickness, also called motion sickness or mal de mer, is a condition that causes nausea, dizziness, and vomiting when you’re on a boat. It can range from a mild and temporary discomfort to a more severe and persistent condition. People who are affected by seasickness vary significantly in terms of their susceptibility, and even experienced sailors can sometimes get affected too. Thankfully, there are several ways to prevent and manage seasickness while boating, making your experience on the water more enjoyable. In this article, we will discuss expert tips and tricks for avoiding seasickness while boating.

Understanding Seasickness

What is seasickness.

Seasickness is a form of motion sickness that occurs when the body’s natural balance system, which consists of the inner ear, eyes, and sensory nerves, gets confused and sends mixed signals to the brain. The rocking movement of the boat on the water, combined with changes in the position of your body and the visual cues from your surroundings, can cause these conflicting signals. This can lead to symptoms such as dizziness, nausea, and vomiting.

Who is at Risk?

Anyone can get seasick when boating, but some people are more prone to it than others. Those with a history of motion sickness on cars, trains, or amusement park rides may be more likely to get seasick. Other factors that can increase your risk of seasickness include:

• Women, especially those who are pregnant
• People who suffer from migraines
• Those with inner ear problems

Expert Tips for Avoiding Seasickness

1. choose your boating position wisely.

Choose a position on the boat that exposes you to the least amount of motion. The centerline or midship area of the boat usually has the least up-and-down movement. If possible, try to stay outside in the fresh air and maintain a horizontal line of sight with the horizon, as this can help your body maintain its natural balance.

2. Get your Sea Legs

Gradually acclimatize yourself to the motion of the boat. Start with short boating trips and progressively extend their duration over time. After getting used to smaller boats, gradually move to larger ones.

3. Medications and Over-the-Counter Remedies

Certain medications can help prevent or alleviate symptoms of seasickness. Consult your doctor about the best option for you. Some common options include:

• Antihistamines like Dramamine and Bonine, available without a prescription, can help counteract nausea and dizziness but may cause drowsiness.
• Scopolamine patches, available by prescription, can be placed behind your ear and provide relief from symptoms for up to three days.

There are also over-the-counter remedies available, such as ginger capsules, acupressure wristbands, and essential oils, which can provide relief for some people.

4. Focus on Your Breathing

Taking slow, deep breaths can help calm your body and mind, reducing the intensity of motion sickness symptoms. Try to breathe in deeply for a count of four, hold the breath for four counts, and then exhale for a count of four.

5. Stay Hydrated and Eat Light

Staying hydrated is essential when fighting seasickness, as dehydration can worsen symptoms. Drink plenty of water, and avoid alcoholic and caffeinated beverages, as they can increase dehydration. Opt for light meals and snacks to prevent an upset stomach. Some helpful options include crackers, rice cakes, bananas, and pretzels.

6. Avoid Triggers

Stay away from strong smells, such as fuel or cooking odors, as they can exacerbate the symptoms of motion sickness. Additionally, avoid activities that require intense focus or staring at near objects, such as reading, using a smartphone, or looking through binoculars, as these can worsen your condition.

Although seasickness is a common issue faced by many boaters, it doesn’t have to ruin your time on the water. By understanding the causes of seasickness and employing expert tips and tricks, you can reduce and manage motion sickness symptoms and enjoy a more pleasant boating experience.

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Coping with Seasickness: Tips and Tricks from Experienced Sailors

Discover effective ways to cope with seasickness, a common challenge for both novice and experienced sailors, and ensure a comfortable and enjoyable voyage.

Seasickness is a common ailment that affects many sailors, both experienced and novice. It can be a debilitating condition that can ruin an otherwise enjoyable sailing adventure. In this article, we will explore the causes of seasickness, discuss various prevention methods, and share some tried-and-true remedies from experienced sailors. By understanding and addressing seasickness, you can ensure that your time at sea is as enjoyable and fulfilling as possible.

Table of Contents

Understanding seasickness, before you set sail, while onboard, over-the-counter medications, prescription medications, natural remedies, alternative therapies, seasickness and children.

Seasickness, also known as motion sickness, is a condition that occurs when the body’s sense of balance and equilibrium is disrupted by the constant motion of a boat or ship. This disruption can cause a range of symptoms, including:

• Cold sweats

These symptoms can vary in severity and duration, and can affect individuals differently. Some people may experience mild discomfort, while others may be completely incapacitated by their seasickness.

Seasickness is caused by a conflict between the body’s visual and vestibular systems. The vestibular system, located in the inner ear, is responsible for maintaining our sense of balance and spatial orientation. When the motion of a boat causes the fluid in the inner ear to move, the vestibular system sends signals to the brain that conflict with the visual information it is receiving. This conflict can lead to the symptoms of seasickness.

Preventing Seasickness

While it may not be possible to completely eliminate the risk of seasickness, there are several steps you can take to minimize its impact on your sailing experience. Prevention is key, and by addressing the issue before it becomes a problem, you can greatly improve your chances of enjoying a seasickness-free voyage.

Choose the right boat: If you are prone to seasickness, consider choosing a boat with a more stable design, such as a catamaran or a boat with a deep V-shaped hull. These boats tend to have less motion and may be more comfortable for those susceptible to seasickness.

Plan your route wisely: When planning your sailing adventure, try to choose a route that avoids areas with rough seas or strong currents. Calmer waters will be less likely to trigger seasickness.

Check the weather forecast: Be aware of the weather conditions before you set sail. Stormy weather can lead to rough seas, which can increase the likelihood of seasickness. If possible, try to schedule your trip during a period of calm weather.

Prepare your body: In the days leading up to your sailing trip, make sure to get plenty of rest, eat a balanced diet, and stay hydrated. A well-rested and nourished body will be better equipped to handle the challenges of seasickness.

Consider medication: If you have a history of seasickness or are concerned about the possibility of experiencing it, talk to your doctor about preventative medications. There are several over-the-counter and prescription options available that can help reduce the symptoms of seasickness.

Choose the right location: If you are prone to seasickness, try to spend most of your time in the middle of the boat, where the motion is typically less pronounced. Additionally, try to stay on deck as much as possible, as fresh air and the ability to see the horizon can help alleviate symptoms.

Maintain a steady gaze: Focusing on a fixed point on the horizon can help your brain reconcile the conflicting information it is receiving from your visual and vestibular systems. Avoid reading or staring at screens, as this can exacerbate the symptoms of seasickness.

Stay hydrated: Dehydration can worsen the symptoms of seasickness, so be sure to drink plenty of water throughout your voyage. Avoid alcohol and caffeine, as these can contribute to dehydration.

Eat small, frequent meals: An empty stomach can make seasickness worse, so try to eat small, frequent meals throughout the day. Opt for bland, easily digestible foods, such as crackers, bread, or rice, and avoid greasy or spicy meals.

Practice relaxation techniques: Deep breathing, meditation, and other relaxation techniques can help calm your body and reduce the symptoms of seasickness.

Seasickness Remedies

If you do find yourself suffering from seasickness, there are several remedies available to help alleviate your symptoms. These remedies can be divided into four main categories: over-the-counter medications, prescription medications, natural remedies, and alternative therapies.

Antihistamines: Antihistamines, such as Dramamine (dimenhydrinate) and Bonine (meclizine), are commonly used to treat the symptoms of seasickness. These medications work by blocking the signals in the brain that trigger nausea and vomiting. Be aware that some antihistamines can cause drowsiness, so be cautious when taking them while sailing.

Antacids: Over-the-counter antacids, such as Tums or Rolaids, can help alleviate the stomach discomfort associated with seasickness. These medications work by neutralizing stomach acid and can provide temporary relief from nausea and indigestion.

Scopolamine patches: Scopolamine is a prescription medication that is available in the form of a patch that is applied behind the ear. This medication works by blocking the signals in the brain that trigger nausea and vomiting and can be an effective option for those who suffer from severe seasickness. Be sure to talk to your doctor about the potential side effects and risks associated with scopolamine before using it.

Promethazine: Promethazine is a prescription medication that can be used to treat the symptoms of seasickness. This medication works by blocking the signals in the brain that trigger nausea and vomiting and can be taken in pill form or as a suppository. Be aware that promethazine can cause drowsiness and should be used with caution while sailing.

Ginger: Ginger has long been used as a natural remedy for nausea and vomiting, and many sailors swear by its effectiveness in treating seasickness. Ginger can be consumed in various forms, including ginger ale, ginger tea, ginger candies, or ginger capsules.

Acupressure wristbands: Acupressure wristbands, such as Sea-Bands, are designed to apply pressure to a specific point on the wrist that is believed to help alleviate nausea and vomiting. While the effectiveness of these wristbands is debated, some sailors find them to be a helpful, drug-free option for managing seasickness.

Hypnosis: Some sailors have found relief from seasickness through hypnosis, either by working with a professional hypnotist or by using self-hypnosis techniques. Hypnosis can help retrain the brain to better cope with the conflicting signals it receives during motion, potentially reducing the symptoms of seasickness.

Biofeedback: Biofeedback is a technique that involves learning to control certain bodily functions, such as heart rate or muscle tension, in order to improve overall health and well-being. Some sailors have found success in using biofeedback to manage their seasickness symptoms, although more research is needed to fully understand its effectiveness.

Children can also be affected by seasickness, and it is important to take their needs into consideration when planning a family sailing adventure. Be sure to talk to your child’s pediatrician about appropriate seasickness prevention and treatment options, and be prepared to adjust your plans if your child is struggling with the symptoms of seasickness.

Seasickness can be a challenging aspect of the sailing lifestyle, but with proper preparation and a variety of treatment options available, it doesn’t have to ruin your time at sea. By understanding the causes of seasickness and taking steps to prevent and treat its symptoms, you can ensure that your sailing adventures are as enjoyable and fulfilling as possible.

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Is a catamaran better for seasickness?

• Post author By Richard
• Post date November 3, 2020
• 1 Comment on Is a catamaran better for seasickness?

Unfortunately not based on my personal experience and watching others. That catamarans especially help with seasickness is a myth. In fact some catamarans seem to make seasickness worse because of their awkward, more unpredictable motion. I have sailed regularly the last decade thousands on miles in a variety of sea conditions on a variety of types of boats with a variety of crew. I also am prone to seasickness. While there is a difference in the motion of catamarans versus single hulled boats, the result for those who get seasick is usually the same. If you get seasick on one type of boat, you will likely get seasick on the other types. The more determining factors are the ocean conditions and whether you are taking anti-nausea medicine.

I remember one of my early offshore deliveries from Fort Lauderdale to Annapolis on a Lagoon 440 and how I hoped I would avoid seasickness on a catamaran after many experiences on monohull sailboats. Instead sailing a catamaran offshore triggered the worst seasickness experience of my life. People sail around the whole world but see some of the worst weather when crossing the Gulf Stream. Our route up the US Atlantic coast in the winter was routinely hit by strong nor’easter winds creating huge seas bucking the fast northern flowing current. Rounding Cape Hatteras was not fun. The conditions were bad, so I wondered if in other conditions on catamarans I would experience the same degree of seasickness.

I found it does not require significant weather to get seasick on a catamaran. I have felt nauseous in nice weather off Antigua on a Lagoon 42 , in light trade winds on a Leopard 46 . on a day sail of a Fountaine Pajot in the Dominican Republic. I would wager that I am in exclusive personal experience territory with seasickness. I have been seasick more often and for longer periods of time than 99.9% of other humans. I also have seen more people seasick than 99.9% of other humans. This following gives more details on the intricacies of catamaran seasickness.

The motion of the ocean

People who do not get seasick will never understand. And unfortunately seasickness is a huge determinant of how much you will enjoy cruising. Cruelly a study by 23andMe now suggests a significant determinant of seasickness is genetic. There is really is not much a person prone to getting sick can do about it other than take drugs or lay down and suffer.

The seasickness process goes in a consistent pattern. First you feel fine for like an hour or two. Then you get progressively more nauseous. Eventually people start asking if you are ok. You look “green” as is commonly said. Then you finally throw up which gives you tremendous relief for a little while. I usually throw up twice per hour for about 24 to 36 hours when starting on an initial sailing trip. The only thing that stops me from throwing up is sleeping.

One benefit of a catamaran for seasickness is the large cockpit with lots of space to lay down in. Also the open sterns to throw up into. Many memories are made on these patches of fiberglass.

Yaw, Pitch, Roll

The type of motion you endure between catamarans and monohulls is different. Another captain once likened to me the motion of a catamaran to a washing machine. There is more more yawing on a catamaran and unpredictability to the motion while a monohull has more specific pitch and roll motion. Monohulls are more back and forth and side to side while the catamaran feeling is circular, a “washing machine” like motion.

There is one type of boat that does decrease seasickness. That is a very large boat whether it be a monohull or catamaran. Larger boats can ride on the top of multiple wave fronts to balance out motion. Think of, for instance at the extreme end, a cruise ship. Most people do not get as sick on cruise ships as they would on a small sailboat. The bigger the boat, the more likely it can ride on multiple wave tops instead of going up and down between the wave period. You feel the ocean motion more. If you want to make sure you will not get seasick, then buy a mega yacht!

There also is a piece of equipment for large powerboats called a Seakeeper. It is a gyro stabilizer and after being mounted to the bottom of a boat will spin to stabilize the boat in a bad sea state. This is especially handy say when off fishing on a sportfish and you stop your motion. Stopping forward motion in rough conditions in the worst motion usually and the fastest trigger for crew to become seasick.

• Take drugs as directed at least half hour before sailing. Better to error on the cautious side even if the weather seems like something you might be able to withstand, the downside is steep and there is no turning back from sea sickness once it starts.
• Eat and drink non-acidic foods prior or during possible events. Acidic foods are terrible on the way back up. My recommendation is water and yogurt.
• If you feel seasick, lay down. Ideally laying down in the lowest part of the boat with the least yaw, pitch, and roll. Do not go down below the cabin and avoid fuel smells.
• Do not be afraid to throw up. And make sure to throw up downwind.
• Hand steering sometimes helps as you focus on the horizon and what is happening than how miserable you feel. But no guarantee it will help.
• After you get your sea legs, you no longer need to take drugs to prevent nausea. So if you take anti-nausea medicine for the initial day or two, then you can safely stop taking it and your body will have adjusted. Magically you will never get seasick yet you will have adjusted to the motion of the ocean. Beware that significant increases in sea state could still trigger another adjustment period.

Bottom Line

If you get seasick, I am sorry to report than catamarans are not a miracle sure of seasickness. I wish it were the case as much as anyone, but the goal of this article is to kill that common myth you. Do not believe the salesman or charter operator and approach seasickness like any problem: with a Dramamine and an ice cold beer.

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• Yachting World
• Digital Edition

Seasickness: How to prevent it and how to cope with it

• March 10, 2021

Professional sailors and everyday cruisers alike can suffer from seasickness. How do you you plan for it and how to you minimise the effect when at sea? Rachael Sprot tell us her secrets.

On one of my earliest trips as a professional sailor a wise old skipper gave me some seasickness advice at watch change. “Watch the green ones, they’ll rush for the leeward rail and if they aren’t clipped on there’s a strong chance they’ll go over,” he said. “And what’s more, they won’t care if they do.”

I gulped and looked at my crew. Their faces resembled a Farrow and Ball paint chart: lichen green, skimmed milk white and ash grey. We were en route to Cherbourg from the Solent. By the time we got to the shipping lanes I only had one crew member left on the deck of the 80ft maxi, the rest were in their bunks.

Inglorious and debilitating as it is, the green monster of seasickness strikes indiscriminately.

Ensure seasick crew on deck are clipped on

I know several experienced skippers who resign themselves to a diet of bread and water for the first 48 hours of every offshore passage, while some complete novices who’ve joined our expeditions got off scot-free.

Even round the world sailors like Chris Nicholson and Tracy Edwards are sufferers, whilst Admiral Lord Nelson himself admitted that: “I am ill every time it blows hard and nothing but my enthusiastic love for the profession keeps me one hour at sea.”

The reality is that we all have a wave with our name on it, so we’d better have a decent plan for when the time comes.

Why do people suffer seasickness?

Seasickness is caused by the confusion between different parts of your balance mechanism.

Your inner ear is a network of fluid-filled channels sensitive to gravity and motion, called the vestibular system. Normally the information sent from here to the brain corresponds with the signals coming from the other senses such as vision.

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On a boat, things stop adding up: according to our eyes, we’re stationary relative to our immediate surroundings, yet the vestibular system is registering constant motion. The result is that our bodies release a deluge of stress hormones resulting in symptoms such as nausea, headaches, dizziness. It’s well known that being on deck with a view of the horizon will often alleviate these.

Avoiding heavy weather is the single biggest thing you can do to prevent seasickness. Photo: Rachael Sprot/Rubicon 3

One neat but unproven theory is that the mixed messages from your body convince the brain that it’s been poisoned. Many toxins affect balance so a logical evolutionary response is to throw up when this system is under attack.

Medication for seasickness

There are many different types of seasickness tablet on the market, all working in slightly different ways.

You may need to try a couple of products before finding one that works well for you. The two most commonly available are cinnarizine (Stugeron) and hyoscine (Kwells). If you can’t take or get on with either then speak to your doctor about the alternatives. In any case, do read the user guidance carefully and, if in doubt, seek medical advice:

Cinnarizine

With the brand name Stugeron, this is an antihistamine that works on the connection between the vestibular system and other senses involved in balance. Like the antihistamines you take for hayfever it can cause mild drowsiness but, in our experience, it is well-tolerated by most people and available over the counter.

Hyoscine hydrobromide/ Scopolamine

Available as tablets (Kwells) and patches (Scopoderm) this works on the part of your brain that controls vomiting. It seems to be slightly quicker acting than cinnarizine making it a better choice if you’re caught out.

Many people swear by the patches, which last for three days and won’t be affected by vomiting. One of heir common side affects is a dry mouth but it is a good reminder to stay hydrated. Like cinnarizine, they are also available over the counter.

Promethazine

Another antihistamine, promethazine is sold as a treatment for motion sickness under the brand name Avomine.

It’s one of the constituents of Night Nurse, so no prizes for guessing that it’ll probably make you drowsy. For this reason people rarely take it for long, but it does seem to be highly effective if you can put up with the drowsiness. One or two doses in the first 24 hours usually do the trick. It’s only sold with a pharmacist’s approval, so you’ll need to fill out a questionnaire to buy it.

Prochlorperazine

Another prescription-only drug, the antiemetic, prochlorperazine is often used to treat nausea from migraines and vertigo.

Brand names include Stemetil and Buccastem. It’s not commonly used for seasickness as drowsiness is one of its main side-effects, but as it’s absorbed through the gums it can be a good option for those who can’t keep any other medication down. It’s worth asking your pharmacist for a packet to have on standby if you know you suffer badly.

How and when to take medicine

How you take your medication is just as important as what you take. As with most things on boats, prevention is better than cure.

With any seasickness medicines the key is to take them sooner rather than later. In some circumstances taking a tablet the night before departure can help by giving your body time to adjust – check the instructions first. Don’t be tempted to mix-and-match medicines without your doctor’s approval.

Seasickness coping strategies

Preventing and managing seasickness is about looking after your body. Try to keep normal routines: eat, drink and go to the loo as you would do at home, put an extra layer on when you need to and get your head down for a rest when you can.

Anxiety, fatigue, and being cold or hungry all quicken the onset of seasickness. If you feel seasickness coming on, take preventative action early: don’t martyr yourself in the galley.

Ginger has long been recognised for its stomach-settling properties and there are now scientific studies to back this up. Carry a packet of fiery crystallised ginger or make a fresh root ginger tea for maximum effect.

There’s less consensus on the effectiveness of acupressure points for motion sickness. The P6 point in the wrists can be activated by wearing special bracelets which may ease mild symptoms. I’m sceptical about their ability to keep the pressure on the correct point during a long sea voyage but it certainly won’t do you any harm.

The biggest risk from seasickness is dehydration. I always carry a tube of sports rehydration tablets and encourage anyone who has thrown up to take one. They dissolve in 500ml of water and aid a swift recovery.

If a member of crew has been vomiting for over 24 hours you should monitor their fluid input and output closely. Make sure they keep drinking, even if it comes back up again shortly afterwards.

Sealable sick-bags are a true source of comfort to a casualty confined to their bunk.

Make sail changes early and be kind to the crew and boat. Photo: Rachael Sprot/Rubicon 3

You may need to decide whether a crew needs some help managing their condition. Reassuring them it will pass and making sure they’ve topped up on tablets is a good first step. Small things can help, like making them a hot drink, or encouraging them to take the helm. I’m no fan of pressurising people to tough it out, though. If someone is starting to lose the battle, sending them to lie down is often the best option.

The single biggest thing you can do as skipper to prevent crew being seasick is avoid rough weather. Next is to give people an opportunity to get their sea legs on short training voyages before heading offshore. Put a reef in, crack off and be kind to your boat and crew. Just because you can beat to windward in 25 knots it doesn’t mean you should.

The lesson from my Cherbourg trip was that we should have thought twice about going in the first place.

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• Sailing destinations

Can You Get Seasick on a Catamaran?

Table of Contents

How to get over seasickness.

The most simple answer to the question if you can get seasick on catamaran most simply answered it would be “yes, you can, however…”. Yes, however, people who are sensitive to motion sickness are less likely to get sick on a catamaran in comparison with other mono-hull vessels. This is simply because catamaran motion is gentler and more predictable. The interesting thing here is that these vessels can prevent sickness as well while in the hull.

Catamarans  are also less likely to make you sick because of the overall structure and the design of the boat. This is because they are a multi-hull vessel with their living quarters based on the deck on top. The boats have separate twin engines placed away from the living quarters, which can prevent seasickness by keeping the noise and the fumes away from where you stand at the moment. This is why cats are often used for commercial or tourist vehicles – because if you cruise with them you have a decreased chance to become seasick.

Even though you have an incredibly small chance of getting nauseated while cruising with a catamaran, there are things you can do when it comes to  overcoming seasickness completely .

Can you get over seasickness, really? Well, if you are one of those people who don’t know how to overcome seasickness we have a few tips that can help you solve that issue. Or, at least make the process easier.

The first thing you need to check is what type of vehicle you will be on. If nothing else, this will help you plan for the journey and you will be able to predict the degree of sickness you can experience. After you are prepared for the journey, there are a few basic things you can do in order to reduce the feelings of sickness while traveling.

• Eat Lighter Meals Eating lighter meals and avoiding large or meals with a lot of fat can help you reduce seasickness. This works because queasiness can be worsened by heavy food sitting in your stomach.
• Try to Dodge Alcohol Alcohol can cause nausea on its own and it can make things even worse.
• Ride Closer to the Center of the Catamaran You should sit in a smoother area while you are on a boat. Smoother rides can reduce motion sickness. When you are on a ship, the closer you sit to the middle of the vessel, the smoother the ride is.
• Get Distracted You should get distracted somehow, one way to do that is if you steer the ship if that is possible of course. This can help due to the fact that most people who get motion sickness in vehicles find that driving or steering provides a distraction and requires focus in front of them that can help them fixate. This can be also effective for sailing.
• Try Consuming Ginger Much in the same way you drink ginger while you are sick, this can help the nausea of motion sickness and travel

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Seasickness Prevention and Treatment

Some of the world’s best dive sites are accessible only by boat, and unfortunately seasickness prevents some scuba divers from visiting their dream destinations. Unmanaged seasickness will make any boat trip miserable, and if relief cannot be found the effects can pose a serious threat to a diver’s health. Though there isn’t a cure for seasickness, there are ways to prevent it and manage it.

The word seasickness is a bit of a misnomer because motion, not water, is what causes affected individuals to feel ill. In fact, many divers who feel dizzy or nauseated on a dive boat discover the symptoms of their motion sickness disappear as soon as they get in the water (or descend). Motion sickness can occur when traveling on a boat, flying in an airplane or riding in a car. The repeated motions associated with these modes of transportation can disturb the motion-sensing organs in our inner ears, and motion sickness develop when the brain receives conflicting signals from different sensory organs.

If a boat passenger inside a windowless cabin can feel the boat moving up and down in their muscles and joints, their inner ears are telling them to balance according to this perceived motion and their eyes see surroundings that appear to be stationary, this passenger may start experiencing dizziness, nausea and vomiting. Scientists are still unsure why vomiting is one of the body’s reactions to these conflicting signals, but some hypothesize the body is reacting as if it has been poisoned and is attempting to purge toxins.

Given the right combination of motion stimuli and exposure time, anyone can experience motion sickness, but certain people are more susceptible. Women, children and those who suffer from migraine headaches are more likely to experience motion sickness.

Seasickness Prevention

Preventing seasickness is easier than treating it. Dehydration due to vomiting is a serious threat to divers who are prone to motion sickness, so if you are prone to it, take preventative measures before you feel unwell.

• Do Your Homework – Choose the largest boat possible (opt for a catamaran if available). In general, the wider the beam, the more stable a boat will be. Avoid single-hulled sail boats and choose dive sites relatively close to shore.
• The Day Before – Avoid drinking alcohol and eating heavy meals. Take antiemetic medication; some divers find taking Bonine or Dramamine the night before a dive to be more effective than taking it the morning of. Check the medication’s guidelines to see how long it takes to take effect and how long it lasts. Don’t dive under the influence of any medication you’re using for the first time.
• The Day Of – Hydration is key, so drink plenty of water. Eat a light meal 45-60 minutes before boarding; an empty stomach is more susceptible to irritation.
• Gear Up Right Away – Once onboard, assemble your dive gear on the dock or before the boat gets underway. In addition to making equipment set-up easier, this prevents you from having to look down while moving through swells.
• Watch the Horizon – When possible, stare at an unmoving object in the distance, such as the horizon. Avoid reading, writing or using a mobile device for long periods.
• Find a Stable Spot – Stand in the center of the boat, avoiding upper or lower decks where bobbing and swaying will be more pronounced.
• Avoid Odors – Position yourself in a well-ventilated area. Stay away from strong smells such as cigarette smoke, perfume and engine exhaust.
• Eat a Little, Stay Hydrated – Opt for easily-digestible snacks such as dry crackers or bread throughout the day. Stay hydrated with water or sports drinks; avoid carbonated drinks and caffeine.

Over-the-Counter Medications

Anti-nausea medications such as Bonine (meclizine), Dramamine Less-Drowsy (meclizine), Dramamine (dimenhydrinate), Marezine (cyclizine), and Benadryl (diphenhydramine) work by suppressing nerve pathways between the control center in the brain that induces vomiting and other control centers. Drowsiness is a side effect of many of these medications, so experiment with them to test your susceptibility to drowsiness before using one of these medications while diving.

The Seasickness Patch

Some divers acquire a prescription for the scopolamine patch, which reduces nerve activity in the inner ear to prevent motion sickness. The patch releases the drug slowly through the skin; because scopolamine affects the central nervous system, its side effects can impair your ability to dive safely.

The most common side effects of scopolamine are dry mouth and blurred vision. Other side effects, more common in children and the elderly, include hallucinations, confusion, agitation and disorientation. Scopolamine can also cause problems for individuals with glaucoma or an enlarged prostate. Wearing a scopolamine patch for more than three days can bring on withdrawal symptoms that mimic symptoms of decompression sickness which can complicate proper diagnosis. If divers who wear the patch experience dizziness, nausea or vomiting within 24 hours of a dive, they should contact a physician.

Natural Seasickness Remedies

• Ginger – For some individuals, consuming ginger tea, ginger candy or ginger ale can soothe the stomach. Research suggests ginger reduces contractions in the stomach, which may help relieve nausea.
• Dive In – If you start to feel ill, ask if you can be one of the first to enter the water. Once submerged, the body no longer receives conflicting signals from the eyes and limbs, which can alleviate nausea. Make a shallow dive and conserve air so you can remain underwater as long as safely possible. If you become ill underwater, keep your primary regulator in your mouth and vomit through it. Most regulators can process vomit without issue, but it’s good to keep your spare second stage handy in case things get messy.
• Acupressure Bands – According to traditional Chinese medicine, applying pressure to a point on the wrist known as “P6” can suppress nausea caused by motion sickness. The ReliefBand sends out a small electrical pulse; other bands simply apply pressure.

Before taking any medication or trying a natural remedy in a diving setting, know how it affects you. On a day when you won’t need to drive, operate heavy machinery or generally need your wits about you, take one dose and assess your condition. If you are unimpaired and pleased with the results, employ this method of seasickness prevention and book your next boat dive.

Can You Get Seasick on a Catamaran?

Jun 29, 2022

There is perhaps no worse feeling than being nauseous. This is even more upsetting if it happens during what should be a good experience, like a vacation or a trip to the beach. The last thing you want to do is ruin the fun for yourself and everyone else when boating on a catamaran .

If you get seasick easily  and will be on a boat soon, learning how to prevent seasickness is important. It’s not as impossible as it may sound!

Why Do People Get Seasick?

The ancient Greeks and Romans knew about motion sickness thousands of years ago. This is because it’s natural, so natural in fact that people have experienced it since the beginning of time.  A person experiences motion sickness when there are conflicts among their senses . This can happen on a boat, roller coaster, car, or other moving situations.

Essentially, your eyes see one thing, your muscles feel another, and your inner ears sense something else. Talk about confusion! Your poor, mixed-up brain can’t take in all of those different signals, which is why you end up feeling dizzy and sick.

What Is Happening Inside of Your Body

Motion sickness on a boat is caused by a conflict in the inner ear and the vessel’s erratic motion on the water. As the boat hits waves, it rocks back and forth. Inside the cabin of a rocking boat, your inner ear detects changes in up-and-down and side-to-side acceleration.

This is occurring as your body bobs along with the boat. However, the cabin moves with the passenger, so their eyes register a relatively stable view. How confusing for your senses! Your brain becomes agitated by this perceptual incongruity and responds with stress-related hormones that lead to nausea, vomiting, sweating, pale skin, and vertigo.

How to Avoid Seasickness on a Boat?

Seasickness, a motion sickness, can turn an exciting boat trip into an uncomfortable experience. To mitigate or avoid seasickness, consider the following tips:

• Stay on Deck:  Staying on deck allows you to keep your eyes on the horizon, which can help stabilize your inner sense of balance.
• Avoid Heavy Meals and Alcohol:  Before setting sail, eat light and avoid alcohol, as heavy meals and alcohol can exacerbate seasickness.
• Ginger:  Natural remedies like ginger, in the form of candies, tea, or supplements, have been shown to help soothe the stomach and reduce nausea.
• Acupressure Wristbands:  These wristbands apply pressure to a specific point on your wrist, which can help reduce feelings of nausea.
• Medication:  Over-the-counter or prescription medication can be very effective in preventing seasickness. Always consult with a healthcare professional before taking new medications.
• Fresh Air and Focus:  Getting plenty of fresh air and focusing on the horizon or a fixed point can also help minimize symptoms. Avoid reading or staring at your phone, as this can worsen seasickness.

Is A Catamaran More Stable?

Compared to traditional monohull sailboats, catamarans offer a significantly more stable experience on the water . Their design minimizes the rocking motion back and forth, which is common in single-hull vessels.

This stability greatly reduces the risk of seasickness for those on board. This characteristic of catamarans is especially beneficial for individuals who feel queasy on the sea. So, if you are wondering if a catamaran is better for sea sickness, the answer is yes!

The dual-hull design provides comfort and a smoother sailing experience, making it an ideal choice for anyone seeking a more enjoyable time on the water. If you’ve been hesitating to embark on a sailing adventure due to fears of seasickness, a catamaran might be the perfect solution.

Also, they have a variety of commodities available to make sure you have everything you need in care of an emergency.

What To Bring?

Here is also a list of things to bring when traveling on a boat:

• Sun Protection: Safeguard your skin from harmful UV rays by packing a high-SPF sunscreen. Apply it generously and frequently while enjoying the sunny outdoors. Don’t forget to bring a hat and sunglasses to shield your eyes from the vibrant sun.
• Camera Case: Ensure your valuable equipment is protected with a sturdy camera case, guarding against accidental bumps or splashes during your sailing adventure.
• Travel Documents: Bring all necessary travel documents, including passports, visas, and any other identification required for your destination.
• Clothes: Pack comfortable and lightweight clothing suitable for warm weather. Opt for breathable fabrics such as cotton or linen, and don’t forget to bring a swimsuit for any water activities.
• Footwear: Choose shoes that are appropriate for sailing, such as non-slip deck shoes or sandals with good grip. It’s also a good idea to pack a pair of closed-toe shoes for
• Medicine: Carry essential medications, motion sickness remedies, and any first aid supplies you might need during the trip. It’s always better to be prepared.

Book a Catamaran Excursion with Esmeralda Sailing

People sensitive to motion sickness are less likely to get sick on a catamaran. Even if you have been seasick on a sailboat, you can confidently book a catamaran excursion. Catamarans, like our Esmeralda , are known to provide a smoother ride than similar monohull vessels, making it easier to sail without motion sickness.

Seasickness in a catamaran is much less common than in other vessels because the ride is much smoother. The best way to avoid being seasick on a sailboat is to be on a catamaran! We encourage you to browse our packages and book the one that is perfect for you . Get in touch or directly book on our website .

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How to Deal With Seasickness While Sailing

By: Zeke Quezada, ASA Cruising Tips , Medical , Safety

Mal de mer is another way to say “seasickness.” It’s a particular kind of motion sickness that afflicts people traveling by water, and it causes dizziness and nausea (a word that actually means “seasickness” in Greek). Mal de mer is brought on by the rocking motion of a boat on the waves — although not everyone is affected by it. In French, mal means “bad” or “sick” and mer means “sea.” – Vocabulary.com

I have a son that would suffer from seasickness on the way to the boat and then on the boat — each and every time we went sailing. He got better. Soon it turned to every other time and then to once in four times and now it rarely happens.  He is 17 and he grew up sailing.  

You might ask, “Why did you keep sailing if it made him sick?”

Imagine a world where you don’t get to experience the feeling of the wind capturing the boat and dictating where you go. What if you never were able to experience the silence that comes from the ocean and the wind and the outdoors?  

The real answer was that our son would get sick and then recover and enjoy the ocean. He loved to sail, it was just not without a price.

Thankfully, he was not alone, and there are ways to avoid or recover. Try these helpful hints and don’t let seasickness keep you from sailing.

What is Seasickness?

The National Oceanic and Atmospheric Service (NOAA) define Seasickness as:

 “ Seasickness is a result of a conflict in the inner ear, where the human balance mechanism resides and is caused by a vessel’s erratic motion on the water. ”  National Oceanic and Atmospheric Service

Personally, I define seasickness as a conflict between my stomach and my body. Sure, some biology and chemistry make me feel sick but the issue seems to be some triggering effect that makes my stomach go haywire. It is not always a boat that is rolling around on confused seas.

My worse case of seasickness came on a SCUBA diving boat when the exhaust from the engine seemed to make me quite ill. Another case was while on a boat in the Florida Keys, the steering failed and we were forced to float around adrift for 3 hours.  My last noticeable encounter with seasickness came after a long day on Jost Van Dyke in the British Virgin Islands. That one may be the result of a few too many Painkillers at the Soggy Dollar Bar. 

Common Symptoms of Seasickness

• Increase in saliva
• Turning pale or going green
• Hyperventilating

How do you Prevent Seasickness?

• Hydrate – Dehydration can lower your body’s reaction to motion.  Hence, too many alcoholic drinks often lead to dehydration, which will increase your chances of developing motion sickness symptoms.  Wait for the extra cocktail until you get to shore and do not forget to drink water.  Ginger Ale is a great way to help ease your motion sickness symptoms.
• Medication/Herbal – Plenty of sailors avoid seasickness by taking over-the-counter medications. Consider Dramamine or Bonine(Meclizine). Dramamine is an over-the-counter medication that is widely available.  Read the instructions for dosage but it typically requires you to take the medication before you step off the dock. Meclizine is used to treat or prevent nausea, vomiting, and dizziness caused by motion sickness. If you prefer not to use medication, Ginger is an effective alternative trusted by many.
• Wear a Patch – Scopolamine is a prescription drug and works to combat the effects on the chemistry of the inner ear and motion sickness. These typically last longer than the pills.
• Fresh Air – Get out of the cabin and get some fresh air.  So often people begin to feel the effects of the moti0n and quickly retire to their bunk. Bad idea, the rolling only gets worse down below and soon you are face to face with the demon that is the green monster of seasickness. 
• Watch the Horizon – Does this work? Plenty of sailors including myself believe so and the soothing feeling of staring into the distance as well as the fixation on a steady point seems to have a positive effect on your stomach. 
• Eat – This is tricky but you want to have something in your belly before the seas pick up. Crackers, pretzels, or nuts seem to do the trick just fine.  We have peanut butter sandwiches on hand to keep just a tiny bit in our stomachs but not enough to ruin dinner.
• Avoid Bifocals/Progressive Lenses – If you can help it, don’t wear bifocals any longer than necessary because they can confuse your equilibrium if you’re looking through them often while moving.

American Sailing partner DAN Boater has some good advice for Seasickness.

I’m Seasick, Now What?

• Ginger – Ginger ale, ginger snaps, or ginger candies all do a great job of helping your body deal with motion sickness. 
• Peppermint Candies – Mint is a remedy for seasickness so carry some peppermint candies with you. They also help with your breath in case you have to make a deposit in the ocean while underway.
• Saltine Cracker – The bland cracker has long been a remedy for me. It dries my mouth out to the point where I am uncomfortable but that lack of saliva helps with nausea.  I combat the dry mouth with ginger ale and soon I am feeling better.
• Wind – The wind in your face always makes you forget about your belly aches. It takes a little time but relax, breathe and take in the wind. It might be the distraction or it might be the fresh air but this is a sure way to remedy the impending seasickness that is looking to spoil your sailing day.
• Don’t Look Down – I have explained that my youngest son would get seasick on a daily basis. Well, he would stick his head in a book and it would only get worse. Soon we convinced him that he should read less! (not the best advice) The simple idea is that you look out at the horizon and focus on a still object. This allows your inner ear to stop messing with your brain chemistry.
• Don’t Keep Asking – Don’t remind a person who is seasick by continuing to ask how they are feeling. They’ll let you know!
• Take the Helm – The brain works in mysterious ways – many people feel great relief once they grab the helm and refocus their minds on other things.

Don’t let seasickness ruin your ability to enjoy sailing. There are plenty of seasoned sailors who started out with complications from motion sickness and they have since earned their sea legs. There isn’t a one-size fits all solution, but most people seem to find their personal combination of preventive/responsive actions to keep from missing out on a day on the water.

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What causes motion sickness—and how can you prevent it?

Traveling by boat, car, or even through virtual reality can make some people queasy. Experts weigh in on what to do about it.

For some travelers, a catamaran sail off Oahu, Hawaii , or a camel ride through the desert in Morocco isn’t an enviable vacation experience. It’s an encounter with nausea, dizziness, and cold sweats.

Motion sickness like this can happen to almost anyone, including children and dogs. Studies suggest that more than half of all people who ride in automobiles experience carsickness . Recent surveys of members of the Indian Navy , Icelandic fishermen , and South Carolina marine biologists indicate that up to 80 percent of individuals who work on boats get seasick sometimes.

“We’re even seeing cybersickness now, with people looking at their phones when riding in the car or wearing glasses for a 3D movie,” says Andrea Bubka , a professor of psychology at Saint Peter’s University in New Jersey, who has extensively studied motion sickness.

Here’s why motion sickness happens and what travelers can do to prevent it.

What causes it

Scientists aren’t sure why some people feel nauseated the second they step on a boat, while others can blithely read long novels while riding in the backseat of a car. But they have a few theories.

Many scholars believe motion sickness is caused by sensory conflict, a discrepancy between what people see and what their bodies are experiencing. “Human beings did not evolve to travel in space shuttles and use virtual-reality video games,” says Marcello Cherchi, a neurologist at Northwestern University’s Feinberg School of Medicine.

Sensory conflict happens when your body feels the heaving of an ocean ferry or the jolting motion of a bus winding through the mountains and your eyes, ears, and other senses can’t catch up. This results in symptoms like a dry mouth, dizziness, upset stomach, or a pounding headache.

However, other scientists believe that people get motion sick because they don’t instinctively change how they sit, stand, or walk in a moving mode of transport. That disconnect causes you to feel ill.  

One of the biggest proponents of this “postural stability theory” is Tom Stoffregen , a professor of kinesiology at the University of Minnesota. “On a boat or plane, you have to learn to move differently—like sailors who get their ‘sea legs’ after a few days,” he says. “The key is physical control of your body, and some individuals adapt more quickly than others.”

Genetics might play a part, too. A 2015 study of 480,000 customers of DNA-testing company 23andme identified 413 genetic markers—many related to balance or eye, ear, and cranial development—that could make an individual predisposed to motion sickness.

Preventing motion sickness  

The easiest way to combat motion sickness is to prevent it from happening in the first place. Hydrate and keep fresh air flowing while traveling, either by opening a window in the car, turning on the air vent above you on the plane, or heading to the deck on a cruise ship.  

“And be careful what you eat when you travel,” says Bubka. Anything that upsets your stomach on dry land—eating too much (or too little), drinking excessive amounts of alcohol or caffeine—could be amplified by motion.  

“Do everything you can to be sure your view isn’t obstructed,” says Natascha Tuznik , a doctor who specializes in travel medicine at the University of California Davis. “Look at the horizon if you’re out to sea and sit in the front seat of the car where you can see the road and what’s coming.” Closely watching what’s coming helps your eyes and inner ears sync more quickly with other bodily functions.

Avoiding triggers and anti-nausea training

Some research suggests that doing physical or mental exercises could help humans train themselves to be less motion sick. The Puma Method , developed by a flight surgeon to serve airsick pilots, uses yoga-like stretches and angular movements to build up anti-nausea conditioning. A 2020 study at England’s University of Warwick found that, after doing 15-minute visuospatial training exercises (finding hidden objects in puzzles, folding paper), many subjects didn’t get sick when taken for car rides.  

“The advantage is that these approaches don’t require medication,” says Cherchi. “The disadvantage is that they can entail considerable discomfort, at least initially.”

People prone to motion sickness can also practice “trigger avoidance,” steering clear of activities that make them bilious. If long bus rides make you turn green, rent a car instead, then sit up front or drive yourself. Those prone to seasickness should take flat-water river cruises or choose larger oceangoing ships with smoother rides.  

Medication—or gadgets—might help

Another way to combat travel-related nausea? Use an over-the-counter motion sickness drug (like Dramamine) or a doctor-prescribed Scopolamine patch (usually worn behind the ear). Both are anticholinergics, which block and inhibit the central nervous system to create a calming effect on the muscles in the stomach and bowels.

However, these medicines only work if used a short time before you set sail or board that flight. Such drugs can also make you groggy, and many people have health conditions that preclude their use. Stoffregen advises travelers who don’t want to take pills to try ginger chews or gingersnaps instead. “There’s well-documented evidence that a little bit of ginger can significantly reduce nausea,” he says.

Multiple gadgets promise to help with motion sickness. Pressure-point wristbands , which rely on acupressure principles, come in models from inexpensive and basic to high-tech and high-priced . Wacky-looking anti-nausea glasses also came to market about two years ago, sporting liquid-filled frames and four round, glass-free lenses. The idea is that the liquid in the specs shifts as you move, creating an artificial horizon.  

While many users report feeling better when using these devices on planes, trains, and automobiles, studies have yet to support their efficacy. “Still, if there’s a placebo effect, and you don’t get sick, then I don’t care about the science,” says Stoffregen. “It’s money well spent.”

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• Preventing Seasickness on a Boat

Seasickness — which is more generally referred to as motion sickness — is an unpleasant feeling caused by any motion that disturbs your inner ear, including everything from boat rides to roller coasters. While the symptoms are mild for some, they are incapacitating for others and can include nausea and vomiting. If you’re a sufferer of this inner ear disturbance, read our helpful guide to learn about what causes motion sickness as well as how to prevent and cure this malady.

Causes of Seasickness

Motion sickness can be caused by any mode of travel, including cars, buses, boats or planes. Some other experiences known to induce this queasy feeling include:

• – Amusement park rides
• – Playground equipment
• – Virtual reality
• – 3D movies
• – Seeing others’ movement

The groups most susceptible to motion sickness include:

• – Women, especially if they’re pregnant, menstruating or receiving hormone therapy
• – Children between the ages of 2 and 12
• – People prone to migraines

Some of the most common risk factors include:

• Anxiety or fear about travel or becoming motion sick
• Insufficient ventilation, including exposure to smoke or fumes
• Being on certain medications, which include some antidepressants, asthma medicines, antibiotics and narcotics

How Seasickness Works

It is generally believed that seasickness occurs when signals regarding movement, which come from various parts of your body,  provide conflicting information . Your brain detects movement by gathering signals from your inner ears, eyes, muscles and joints. If your eyes tell your brain that your body is not moving — for instance, if you’re in a car that’s moving, it looks stationary to you — but your inner ears send signals that your body is moving, this creates a conflict. This sensory mismatch, researchers believe, is what causes the feelings of seasickness.

Symptoms of Seasickness

You are probably familiar with some of the most common symptoms of motion sickness such as nausea, dizziness and vomiting. Other symptoms may include:

•  Sweating
•  Pallor
•  Shortness of breath
• Hyperventilation
•  Drooling
•  Drowsiness
•  Fatigue
• Mild abdominal discomfort
•  General uncomfortable feeling
• Inability to concentrate
• Focal weakness
• Increase in production of saliva

  Although rare, if someone with motion sickness vomits for a prolonged period, they may become dehydrated and develop depression, inanition and hypotension.

If a person is continually exposed to motion, they will typically adapt within a few days, although symptoms may return if the motion intensifies or resumes following a brief respite.

Tips for Preventing Seasickness

Luckily, there are several strategies for preventing motion sickness, which include:

1. GET  LOTS OF REST

Lack of sleep and exhaustion will increase your susceptibility to seasickness. Before traveling or engaging in an activity that may cause motion sickness, take the time to get plenty of rest.

2. TAKE ANTIEMETICS

There are various medications on the market for the treatment of motion sickness. Antiemetic drugs, which are medicines that help prevent nausea, include Dramamine and Bonine, which do not require a prescription, as well as scopolamine drugs, which are prescription drugs available in patch and pill form. The majority of these treatments are designed to counteract the effects of the chemicals your brain releases when you’re seasick. Ask your doctor about the best medication for you. Be aware that antihistamines may make you drowsy and dry out your eyes and mouth. Antihistamines work by blocking messages in your brain that control vomiting and nausea, so medications like Dramamine are most effective if you take them before you feel seasick.

3. BREATHE SOME FRESH AIR

When seasickness strikes, it’s often a good idea to go to a balcony or open deck and focus, on the horizon. This will help you “see” the movement, and your eyes will now send your brain signals that better match what your inner ear detects. Fresh air, particularly if the wind is blowing, often helps. You should also concentrate on something besides the motion of the boat, so make sure to stay active while you’re on board.

4. ASK FOR A MID-SHIP CABIN CLOSE TO THE WATER

In the center of a boat, seasickness-inducing motion, namely the sawing side-to-side and seesawing up-and-down, is minimal. If you’re going on a cruise, request a cabin near the middle of the ship if you can. It’s also not a bad idea to ask for a room that has a portal or window, which will let you see the horizon more easily.

5. DON’T FORGET TO EAT

Bland, light foods, like pretzels, plain bread and saltine crackers, are the best for preventing seasickness. While having something in your belly is preferable to nothing, make sure not to overeat. As for drinks, we recommend ginger ale, a famous treatment for seasickness. You may also be able to calm your stomach with some peppermint. Eating crackers while drinking soda or water is also effective for many people.

6. USE ACUPRESSURE WRISTBANDS

This type of wristband, also known as a Sea-Band, applies pressure at a certain area of your wrist. Many find that this pressure helps them to prevent nausea. Acupressure wristbands are often available in pharmacies and from many online stores.

7. AVOID NAUSEA-TRIGGERING STIMULI

Nausea is perhaps the most characteristic symptom of seasickness, and anything that can trigger nausea could make your seasickness symptoms worse. These triggers include consuming spicy foods, greasy foods, acidic foods and large amounts of food of any kind. You should also avoid alcohol, which accelerates dehydration and may weaken your resistance to seasickness. Instead, drink plenty of water. Stay away from noxious smells and others near you who are suffering from motion sickness and throwing up.

8. PICK THE RIGHT CRUISE ITINERARY

If you’re particularly prone to seasickness, you should stick to bigger ships and choose routes that traverse calmer waters. For example, the Caribbean is generally calmer than many other places in the Atlantic. You may also want to consider newer ships, which feature cutting-edge stabilization systems that help reduce the feeling of motion.

How to Cure Seasickness

Consider the following motion sickness remedies to cure seasickness for good:

1. BE IN CONTROL

If you’re traveling in a boat or car, it’s easy to get motion sick if you’re not the one driving. The driver is less susceptible to motion sickness than the passengers because they are controlling it and know where it will go next. If you get queasy easily, take control of the wheel to minimize your chances of motion sickness. If you’re not able to drive, at least try to sit up front and look far ahead, which will make you feel more in control than you would in the backseat. If you must sit in the back, try to pick a seat where you can still look out the front. Try to get some fresh air by opening a vent or other fresh air source, and avoid looking down at your phone or reading a book.

2. AVOID CERTAIN FOODS

Refrain from drinking too much alcohol, smoking and eating liquids or foods that are particularly filling. Foods that are heavy, spicy or have strong odors may aggravate your motion sickness symptoms.

3. PICK A GOOD POSITION

Find a spot that experiences minimal motion. To prevent seasickness on a boat, try moving to a cabin on a lower level that is located near the ship’s center. If you’re on an airplane, we recommend picking a seat above the wing, which is calmer than anywhere else on the plane. If you hear others near you suffering or complaining about their motion sickness, try to stay away from them — just listening to other people talking about it or seeing them getting ill can exacerbate your own motion sickness symptoms.

4. MAKE YOUR SENSORY CUES MATCH UP

If you’re feeling seasick, try lying down so that the sensory systems in your body become congruent. On trains, you should find a seat that faces forward, which will allow your eyes to send the same movement signals to your brain that the inner ear is sending. If on a boat or in a car, it’s often helpful to fix your gaze on a certain point ahead of you. The more sensory congruence is enhanced, the lower your chances of feeling motion sick.

5. TALK YOURSELF OUT OF IT

It’s true — you can actually convince yourself you’re not seasick. According to the  results of a study , just telling sailors that they won’t become seasick has helped to prevent seasickness. Before you travel, use affirmative language with yourself like, “I won’t get seasick this time.” Using breathing techniques involving biofeedback may also be helpful.

6. DESENSITIZE YOURSELF

Desensitization is effective for reducing — and sometimes even curing — seasickness. Think of some activities that cause motion sickness for you, engage in them for short amounts of time, making the periods a little longer each time. For instance, if reading in a vehicle when it’s in motion makes you nauseated, read for a five-minute interval and then put down the book. Repeat this interval for a few sessions, then increase the time to ten minutes. You’ll find that, over time, you’ll become more accustomed to it.

7. EAT GINGER

Certain studies have found that  eating ginger is effective in preventing seasickness . Although not proven, this is a safe remedy that’s worth a try, especially if your symptoms are mild. Ginger root, which is most commonly sold in capsules and candies, is the type with the most evidence to support it. It’s also considered safe for pregnant women. For the best results, take a gram or two of ginger 30 minutes before you travel. If you take blood thinners, you should speak with your doctor first about taking ginger.

8. TAKE ADVANTAGE OF PRESSURE POINTS

Although the jury is still out on this method, acupressure is worth trying — even if it just serves as a placebo. As we mentioned earlier, you may be able to avoid motion sickness simply by convincing yourself that you can. If you can better convince yourself that you won’t get motion sick by wearing a pressure point device like a wristband with bumps, it’s definitely worth trying out. Magnets, however, are not worth spending money on — while you may have heard of this method, there is no evidence that magnets marketed for treating motion sickness are effective at all.

9. LET IT PASS

Keep in mind that, no matter how sick you feel, your seasickness will clear up by itself after three days or so. If your kids are suffering from seasickness, let them know that this awful condition should start to go away after they turn 12. This information should make them feel better, knowing that they won’t be doomed to seasickness for their entire lives.

10. IF NOTHING ELSE WORKS, MEDICATE

If you’re prone to severe motion sickness, we encourage you to take medications like meclizine or Dramamine, which you can get over-the-counter. These work best if taken half an hour to an hour before you think the motion sickness will hit you. If you’re an adult in good health, you can also speak with your doctor about taking scopolamine, which comes in the form of a patch, to deal with prolonged episodes of motion sickness. You should be aware that these medications can cause dry mouth, drowsiness and several other undesirable side effects.

Here is a brief overview of drugs commonly used to treat motion sickness:

• Antihistamines:  Benadryl, Dramamine and other older, non-prescription antihistamines are well-known to counteract the effects of motion sickness. The FDA has also approved them for children over 2 years old to use. The main downsides are that they cause drowsiness and take up to 60 minutes to take effect. Non-sedating, newer OTC antihistamines like Zyrtec p and Claritin may help to reduce the symptoms of allergies, but don’t seem to be effective at reducing queasiness.
•  Prescription drugs:  Phenergan is also an antihistamine that relieves nausea effectively, but it might cause drowsiness. Another option is Antivert, which is also known to make you drowsy. Transderm-Scop, the scopolamine patch, is also effective but causes side effects like extreme drowsiness and blurred vision, making it a last-resort treatment. Some Transderm-Scop patients have also reported that the motion sickness symptoms returned once they removed the patch.

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Catamaran Advantages vs. Monohulls: Seasickness Minimized

Catamarans are known to afflict sailors with much less seasickness than monohulls. This is the main reason why rental companies choose catamarans. Seasickness, after the expense of sailing as a sport, is probably the single biggest deterrent, which keeps people on land. This condition is most uncomfortable and often the afflicted crew members utter confused death-wishes to end their agony. Seasickness is caused by a number of factors such as anxiety, fatigue, thirst, hunger and cold, which all add to a sense of disorientation, yet the first and foremost cause of this malady is motion. In foul weather the heeling and yawing environment of a monohull is conducive to a sense of helplessness, where one feels they must hide in the bowels of the boat, surrounded by diesel fumes, and lacking air or a seaview. It is a fact that more people get seasick on monohulls than catamarans. The best remedy for a nauseous crew member is to get him out into the open and keep him busy. Usually driving the boat and looking at a distant object on the horizon will help.

The catamaran provides a gentler motion and in general, a more pleasurable sailing environment. The motion of the boat might be quicker, especially if sailing upwind, but it is usually perceived as more predictable. The high initial stiffness and moment of inertia of a cruising catamaran greatly help the human body to anticipate the next move of the boat. This is in significant contrast to the slower roll behavior of a ballasted monohull where seasickness in muffled cabins down below is more prone to occur.

Locating twin engines separate, and at a distance, from the living accommodations, as is mostly the case on modern catamarans, also keeps the sickening diesel vapors and noise away from the crew. Most monohulls, in comparison, have their engine buried under the cockpit, with only the folding companionway ladder separating the smelly beast from the passengers. Novice sailors will also appreciate the better ventilation a cat can offer. Breathing fresh air and being able to see the horizon from a sheltered saloon greatly reduces the anxiety associated with seasickness.

As we can see, safety has many faces and seasickness is possibly the ugliest of them all. More seamanship errors are committed by fatigued and queasy sailors than healthy ones. There have been reports of decreased night vision during and after the treatment with Accutane. Therefore, patients should be advised of this potential problem and warned to be cautious when driving at night. Visual problems should be carefully monitored during the therapy with Accutane. Dry eyes, corneal opacity, decreased night vision and keratitis usually disappear after the discontinuation of the drug. Creating a more habitable environment will thus contribute to the safety of crew and ship. A catamaran therefore seems the smarter alternative.

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What Is The Best Boat For Seasickness? 5 Gentle Hull Designs

Seasickness plagues a lot of people daily, especially ones new to boating. But are there boat types that could help prevent seasickness?

While there is no surefire way to prevent seasickness, some boat types are better at reducing the chances of getting seasick than others. In this article, you will see the five best boat types to prevent seasickness and some tips to prevent it altogether.

Hopefully, by the end, you will be able to decide what you think the best boat for seasickness is!

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Pontoon boat, monohull sailboats with keels, frequently asked questions, best boats for seasickness.

Seasickness, also known as motion sickness, is a common problem for many people when they are on a boat.

It is caused by the rocking motion of the boat and can lead to symptoms such as nausea, vomiting, and dizziness. Luckily, there are boats designed to help mitigate this feeling. 

Catamarans, pontoons, trimarans, yachts, and monohull boats are five options that can help with seasickness. Generally speaking, Stability is key when trying to combat seasickness.

Monohulls, if they are small, can be the worst option, while larger multi-hull boats are your best choice for preventing seasickness.

A catamaran is a type of boat that is characterized by its two parallel hulls. This unique design allows the boat to have a wide and stable platform, which can help to reduce the chances of seasickness.

The wide hulls also provide a smooth and comfortable ride, which can help to reduce the impact of the rocking motion.

One of the main advantages of a catamaran is its stability. Unlike monohull boats, which tend to roll from side to side, catamarans have a low center of gravity and are less prone to rocking.

If you are considering a charter boat for a trip or for a purchase of your own, catamarans are excellent in helping prevent seasickness.

A pontoon boat is a type of boat that is characterized by its large, flat deck and pontoons (or tubes) that provide buoyancy. These are very similar to catamarans, but you would not want to use these in rough waters.

One of the main advantages of a pontoon boat is its stability. Because of its design, a pontoon boat is able to distribute its weight evenly across the water, which makes it less prone to rocking.

Reduced rocking means you are less likely to be seasick (see a trend here?).

Related: Deck Boat vs Pontoon: Pros & Cons Explained.

A trimaran is a type of sailboat that consists of a main hull with two smaller outrigger hulls attached to its sides. This unique design allows the boat to be incredibly stable on the water, which can help prevent seasickness.

Since trimarans have three hulls instead of just one, it is much less susceptible to back-and-forth rocking motion.

You could argue that it is a step above catamarans or pontoons since three hulls are better than two for stability.

This can help reduce or eliminate the motion sickness that many people experience on boats.

In addition to its stability, a trimaran’s design also allows it to cut through waves more efficiently and maintain a smoother, more comfortable ride even in choppy waters.

Yachts are another great option for preventing seasickness. Unlike smaller boats, yachts have a larger displacement and are designed to handle rough seas and large waves. 

This means that they are less likely to rock or sway, which can contribute to seasickness. Yachts also tend to have a more stable and smooth ride than smaller boats, which can help prevent seasickness.

In addition to their stability, yachts also offer plenty of space for passengers to move around and find a comfortable spot.

This is important because being able to stand or sit in a position that allows you to keep your balance can help prevent seasickness. 

Yachts also tend to have large windows and open deck spaces, which can help reduce feelings of claustrophobia and allow passengers to see the horizon. This is key to preventing seasickness.

See also: 10 Must-Have Center Console Boat Accessories For 2023.

Sailboats are a classic choice for those looking to enjoy the open waters. While they may not be as large or luxurious as other boat types, they can provide a smooth and comfortable ride.

The design of a monohull sailboat, with a long and narrow hull, helps it cut through the water and provide a stable ride. However, the smaller the boat, the more likely you will feel everything.

If your monohull has a keel such as those seen in sailboats , it will add much-needed stability and prevent intense rocking. This will definitely lower your chances of seasickness, but consider a larger monohull if you can.

A variety of scenarios make a difference on seasickness. If you have the right boat, as well as a few other things, your situation might be different than someone else’s.

Who is Most Likely to Be Seasick?

According to a study conducted by Human Molecular Genetics , roughly a third of people are prone to motion sickness. On top of that, women and children are the most susceptible.

A few other factors that cause seasickness include:

Smoking Low quality sleep Easily stressed Irritable Bowel Syndrome (IBS)

Can Diet Affect Seasickness?

Diet is closely related to seasickness. If you are able to eat less frequently, consume fewer calories, and focus on protein, this will help alleviate symptoms before they arrive.

It is best to eat something before traveling on the water, at least an hour before.

Where Is The Best Place to Sit if Feeling Seasick?

If possible, sit as close to the middle of the boat as you can. This might mean going to the cabin located nearest to the boat’s core. This will have the least amount of motion and offer stability for your legs.

In addition, you could try sitting close to the waterline. The higher above the waterline you are, the more motion you will be feeling.

How to Minimize Seasickness?

If you are experiencing seasickness, the best thing to do is to look out at sea. Looking at the deck or locked away in your cabin is not ideal. 

Trying a nap is another idea to help with seasickness. In addition, you could try pressing down on the P6 pressure point. This is located about three widths of your fingers down from your wrist, or slightly in the middle of your forearm.

Growing up in Florida, I’ve been surrounded by saltwater my entire life…and I love sharing my passion with others.

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